• The Autoimmune Protocol (AIP) diet is designed to help manage autoimmune conditions by reducing inflammation and promoting gut health. If you struggle with symptoms like fatigue, joint pain, or digestive issues, this diet may help alleviate discomfort and improve overall well-being. Here’s what you need to know about AIP and how to get started. Why was the Autoimmune Protocol Diet developed? The AIP diet was developed based on emerging research into the connection between diet, gut health, and autoimmune disease. It builds upon the principles of the Paleo diet but removes additional food groups known to cause inflammation. Dr. Loren…

    Whether you’re a serious wine fundi or a budding aficionado, an at-home wine tasting is a stellar social and interactive choice for a memorable get-together. Follow our step-by -step guide to getting yours just right and file away some top tips. Choose a Theme If you are the host, decide on your theme before you send out your invitations. Examples of theme options include: varietals, regions, specific vintage, budget or award winners. Bring a Bottle or Supplied by The Host? As with any home-based event, it depends on the format and the crowd. If you’re hosting a special event such…

    On the hunt for a fun brunch recipe? We’ve got you covered. These light and fluffy savoury ricotta and basil pancakes will melt in your mouth. The addition of lemon zest and basil to the batter gives them a zesty freshness, and the roasted chili tomatoes finish them off with the perfect savoury note. These are perfect for a family brunch! Tip from the team:  The idea of savoury pancakes  may be surprising to some, but they are delicious and hearty when paired with tomatoes and chili. If you’re looking for an alternative flavour pairing, we suggest bacon and blue…

    Making good food is all about creating the best flavour combinations. Old-school combinations will never go out of fashion, but as food styles evolve, so does the perfect flavour marriage. We’ve compiled some of our favourites that you should try right now! The tried Cinnamon + Apple A sprinkle of cinnamon makes an ordinary apple a decadent treat. This combo works in so many different ways. Use it to jazz up overnight oats or make cinnamon whipped cream to serve with apple pie. We also love stirring apple flavoured green tea with a cinnamon stick for a subtle boost. Chocolate…