South Africa prides itself on its rich cultural diversity, which is often best represented through food. From the famous bunny chow to the delicious kota, not to mention Cape Town’s prominent street meal, the gatsby, food has a funny way of uniting communities in a manner that many still struggle to comprehend. Each city comes with its unique signature meal, but within them is a rich tapestry of cultures that all contribute to creating unity, nation-building and memorable moments. South African food is a delightful fusion of flavours and culinary traditions that reflect the nation’s rich history and multiculturalism. Think…
This homemade hazelnut spread hits all the right notes with just five wholesome ingredients. Roasted hazelnuts blend into a nutty paste before being kissed with dark chocolate and…
As Valentine’s Day approaches, it’s time to plan an enchanting evening that goes beyond the ordinary. This year, elevate your celebration of love with unique and memorable date night ideas that will create lasting moments. From intimate home-cooked dinners to adventurous outdoor experiences, here are some suggestions to make this Valentine’s Day truly special. Romantic home-cooked dinner Begin your evening with a romantic, candlelit dinner at home. Create a menu featuring your partner’s favorite dishes or try cooking a new recipe together. Set the mood with soft music, dimmed lights, and a beautifully set table adorned with flowers. This intimate…
The Drinks Business & Global Wine Masters Series Unveil The Master Winemaker Top 100 at Vinexpo Paris! Natasha Williams from Hasher Family Wines was recognised in the drinks…
Cooking in 2026 is about more than just flavour. Functional cooking is rising as women become more intentional about what goes into their meals – choosing ingredients not just for taste, but for how they support energy, digestion, immunity and overall well-being. Let’s take a look at how you can adopt the feel-good approach to food that nourishes the body without sacrificing enjoyment: What is functional cooking? Functional cooking focuses on ingredients that offer added health benefits beyond basic nutrition. Think foods rich in fibre, anti-inflammatory spices, gut-friendly ferments and nutrient-dense whole ingredients. It’s not about strict rules or cutting…
This cake will win the heart of anyone this Valentines Day! There’s something undeniably charming about a cake that feels both indulgent and playful. This rich chocolate cake,…
Step into any store in February and you’ll see them: glossy heart-shaped boxes, satin ribbons and rows of neatly lined truffles waiting to be chosen. Valentine’s Day and chocolate feel so naturally paired that it’s hard to imagine one without the other. But this sweet tradition wasn’t always a given. Long before chocolate became a silky truffle or a melt-in-your-mouth slab, it was enjoyed as a bitter drink. In ancient Mesoamerican cultures, cacao was ground and mixed with spices to create a rich, frothy beverage reserved for royalty and ceremony. It was precious, powerful and deeply symbolic – a far…
Chocolate mousse doesn’t have to be complicated to feel luxurious. These elegant chocolate mousse shots are light, creamy and intensely chocolatey, with a subtle ricotta base and a…
As South Africa marks Healthy Lifestyle Awareness Month this February, with its focal point on National Healthy Lifestyle Day, the nation faces a familiar paradox: our profound love for communal, indulgent cuisine set against the stark reality of a growing non-communicable disease burden. With studies indicating nearly 70% of adults are overweight or obese, the call for a sustainable health shift has never been more urgent. For Omy Naidoo, founder and managing director of Newtricion Wellness Dietitians, the solution lies not in abandoning cultural staples but in optimising them. “Our challenge and our opportunity lie in our diversity. We must craft health messages that resonate from Sandton to Soweto, that…
Valentine’s Day often comes with the expectation of romantic dinners and grand gestures, but for those flying solo, it’s the perfect opportunity to turn the focus inward. Who…