• That late-afternoon stretch is a danger zone. You’re not quite done with the day, dinner still feels far away, and suddenly you’re wandering into the kitchen “just to look.” One cracker becomes five, the cheese gets a “taste test,” and before you know it, you’ve demolished half the snack cupboard without a second thought. The good news is that the mid-afternoon slump isn’t a personal failing but rather a mix of energy dips, dehydration, and not having a snack plan that holds you. Here are three simple, realistic ways to avoid the pre-dinner snack raid. 1. Thirst often shows…

    Give taco night a plant-powered upgrade with these buffalo cauliflower tacos that are anything but boring. Roasted cauliflower florets get tossed in a fiery buffalo sauce and piled high on soft tortillas with cool guac, vibrant red slaw and all the fresh fixings for a fun, flavour-packed dinner that’s perfect for Meatless Monday (or any night that demands bold taste). Also See: Smoky pulled pork belly tacos with grapefruit salsa https://www.foodandhome.co.za/recipes/smoky-pulled-pork-belly-tacos-with-grapefruit-salsa

    There’s something comforting about a stack of warm pancakes, especially on slow mornings when you want breakfast to feel a little more special. But pancakes can be more than just a treat – with a few thoughtful ingredient choices, they can become a nourishing, high-protein meal that keeps you satisfied for hours.  The secret? It’s not about turning your pancakes into something dense or overly “healthy”. It’s about choosing ingredients that naturally add protein while keeping the texture light, soft and golden.  Here’s how to do it:  Start with ingredients that add creaminess  Protein-rich pancakes begin with a good base. Instead of mixing your batter with water, use full-cream milk. It adds…

    Who doesn’t love a good cheesecake? Indulge in the perfect fusion of two beloved desserts with this Tiramisu Cheesecake recipe. This delightful creation combines the creamy richness of classic cheesecake with the bold flavours of Italian tiramisu. ALSO SEE: Baked double chocolate cheesecake https://www.foodandhome.co.za/recipes/baked-double-chocolate-cheesecake

    Comfort food doesn’t have to come at a cost to your wallet – or the planet. This no-waste vegetarian cottage pie transforms humble pantry staples into something deeply satisfying and full of flavour. A medley of HC Mushrooms (Portabello, Shiitake, King Oyster, and Shimeji) creates a rich, savoury base with a naturally “meaty” texture, while lentils add heartiness and nourishment. Even the mushroom soaking liquid is put to good use, forming the foundation of a deeply flavourful gravy. Topped with a cloud of buttery mashed potatoes and baked until golden and crisp on top, this dish delivers everything you want…