You don’t have to continue suffering the heavy burden of having a hump behind your neck; with a few simple exercises, you can have it gone before it even starts to properly develop. What is a humpback? According to the reputable wellness website, Medical News Today, a humpback, also known as a buffalo hump, “is a buildup of fat between the shoulder blades that causes a hump in the back of the neck to form.” This often results in the arching of the back, neck, and shoulder area, which causes a curved posture. Similarly, Healthline highlights that the condition is usually not serious…
Cool down and energise your day with this simple Iced Coffee recipe straight from Food & Home. Bold coffee brewed in a French press is sweetened with coconut…
This Raw Lemon & Blueberry “Cheesecake” is a vibrant, no‑bake dessert that feels indulgent without the heavy dairy or refined sugar. A crunchy nut and date base is layered with silky lemon‑zested cashew filling and swirled with juicy blueberries for a refreshing splash of colour and flavour. Finished with fresh berries and lemon slices, it’s the perfect show‑stopping dessert for summer gatherings or a sweet, healthier treat you’ll want to make again and again. Also See: Super-easy lemon cheesecake https://www.foodandhome.co.za/recipes/super-easy-lemon-cheesecake-2
It might not get as much attention as your heart or gut, but your liver is constantly working behind the scenes to keep you healthy. From clearing toxins…
Fresh off her recent creative collaboration with Nando’s, where she was invited to imagine what Johannesburg would taste like, culinary curator and founder of Food, I Love You, Mpho Phalane, is emerging as one of South Africa’s most compelling cultural storytellers. The limited-edition sauce she co-created is less a product and more an extension of her craft, translating memory, identity and the spirit of Jozi into flavour. When Nando’s asked me to imagine what Johannesburg would taste like, I went straight to memory, to the warmth, grit, brightness and unapologetic character of the city that raised me. Jozi is layered…
Nothing beats the warm, comforting aroma of freshly baked cinnamon rolls — and these Spiced Cinnamon Rolls bring extra depth with fragrant notes of cinnamon, nutmeg, cardamom and…
Bright, zesty and full of Mediterranean flair, this Lemon Thyme Chicken with Caperberry Salsa pairs succulent roasted chicken breasts with vibrant ribbons of celeriac and carrot salad topped with a tangy caperberry salsa. Fresh thyme, lemon zest and peppery caperberries bring bold flavour to every bite, while toasted pumpkin seeds and creamy yoghurt add delightful texture. A perfect gluten-free main that’s elegant enough for guests yet easy enough for a weeknight. Also See: Smoked chicken https://www.foodandhome.co.za/on-shelf/smoked-chicken
A Modern Greek Restaurant Rooted in Simplicity and the Spirit of the Aegean Johannesburg has added a must-try destination to its dining scene with the opening of Ikara, a…
When the festive season rolls around, there’s something about the smell of Christmas that instantly turns a house into a home with festive cheer. The aroma of cinnamon, pine, citrus, and spice is as much a part of the season as twinkling lights and gift wrap. Instead of relying on synthetic sprays or candles, why not embrace natural, D.I.Y ways to bring the holiday spirit into your home? With simple ingredients and a touch of creativity, you can fill your home with scents that bring on the magic of Christmas. Here are my favourite ways to make every corner of…
There is a particular kind of buzz that belongs only to Craighall evenings. The kind where the streets hum softly, and dinner plans stretch into long conversations. Right…