Cooking in 2026 is about more than just flavour. Functional cooking is rising as women become more intentional about what goes into their meals – choosing ingredients not just for taste, but for how they support energy, digestion, immunity and overall well-being. Let’s take a look at how you can adopt the feel-good approach to food that nourishes the body without sacrificing enjoyment: What is functional cooking? Functional cooking focuses on ingredients that offer added health benefits beyond basic nutrition. Think foods rich in fibre, anti-inflammatory spices, gut-friendly ferments and nutrient-dense whole ingredients. It’s not about strict rules or cutting…
This cake will win the heart of anyone this Valentines Day! There’s something undeniably charming about a cake that feels both indulgent and playful. This rich chocolate cake,…
Step into any store in February and you’ll see them: glossy heart-shaped boxes, satin ribbons and rows of neatly lined truffles waiting to be chosen. Valentine’s Day and chocolate feel so naturally paired that it’s hard to imagine one without the other. But this sweet tradition wasn’t always a given. Long before chocolate became a silky truffle or a melt-in-your-mouth slab, it was enjoyed as a bitter drink. In ancient Mesoamerican cultures, cacao was ground and mixed with spices to create a rich, frothy beverage reserved for royalty and ceremony. It was precious, powerful and deeply symbolic – a far…
Chocolate mousse doesn’t have to be complicated to feel luxurious. These elegant chocolate mousse shots are light, creamy and intensely chocolatey, with a subtle ricotta base and a…
As South Africa marks Healthy Lifestyle Awareness Month this February, with its focal point on National Healthy Lifestyle Day, the nation faces a familiar paradox: our profound love for communal, indulgent cuisine set against the stark reality of a growing non-communicable disease burden. With studies indicating nearly 70% of adults are overweight or obese, the call for a sustainable health shift has never been more urgent. For Omy Naidoo, founder and managing director of Newtricion Wellness Dietitians, the solution lies not in abandoning cultural staples but in optimising them. “Our challenge and our opportunity lie in our diversity. We must craft health messages that resonate from Sandton to Soweto, that…
Valentine’s Day often comes with the expectation of romantic dinners and grand gestures, but for those flying solo, it’s the perfect opportunity to turn the focus inward. Who…
The Olympics are here, and it’s time to settle in for some thrilling competitions, inspiring performances, and epic moments. Whether you’re hosting a watch party or just cheering from your couch, having a spread of delicious snacks is a must. We’ve curated a list of tasty and easy-to-make snacks perfect for enjoying during the Games. From savoury bites to sweet treats, these recipes will keep you fueled and satisfied throughout the action! 1. Spicy chorizo croquettes Add some zing to your Olympic snack lineup with these Spicy Chorizo Croquettes. Crispy on the outside and creamy on the inside, these bite-sized…
If flowers are your go-to Valentine’s gesture, Café Sofi in Gardens is offering a fresh – and wonderfully playful – twist on tradition this year. On 13 and…
There’s something instantly celebratory about a sparkling cocktail, especially one that balances floral notes with bright fruit and bubbles. This granadilla, rose, and pomegranate cocktail is light, fragrant, and effortlessly elegant, making it perfect for romantic dinners, special occasions, or anytime you feel like elevating your glass. With just a few ingredients and 10 minutes, it’s proof that beautiful drinks don’t need to be complicated. ALSO SEE: Classic Margarita https://www.foodandhome.co.za/recipes/classic-margarita
Valentine’s Day doesn’t always have to mean crowded restaurants, inflated set menus, or a night that feels more stressful than romantic. As people become more conscious about how…